If you're looking to "feed the flame" of your core, you can definitely start here! We're always looking for inspiration to jump-start our workouts and have our abs feeling the burn, and thanks to YouTuber Amanda Bisk and Post Malone, we definitely do. Amanda, a certified yoga instructor, exercise physiologist, and former Australian pole vaulter, recently put together a fiery core workout video set to Post Malone's "Circles," and while the song might have a bit of a chill vibe, the workout is far from that.
With a mix of fast and slow crunches and different plank variations that evolve during the verses and chorus, we can all agree this song has unexpectedly become a workout song. The equipment-free at-home workout is so easy to do, you'll immediately want to follow along . . . just make sure to lay down a mat before you start the video. Check out Amanda's description of the core moves here, and watch the video above for a Posty-inspired workout.