Congrats on Losing Weight! Experts Share Advice on How Running Can Help You Maintain It

Health 3 weeks ago PopSugar Fitness 18

You did it! You reached your goal weight and you want to make sure all your hard work doesn't go to waste by being able to maintain it. Whether you were running to lose weight or you're looking to take up running now, we talked to certified trainers and registered dietitians and here's what they had to say about running for weight-loss maintenance.

After Running For 15 Years, I Made This Change and Finally Lost Weight

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