10 Things to Do If You’re Feeling Hopeless About Your Future

Whether you’re a mother who wants the best for her children, a hard worker waiting for your promotion, or someone dealing with a personal tragedy such as a job loss, divorce or losing a loved one, we all need hope while we go through these tests of faith. But hope can only be accessed once we get out of our heads and quit over-rationalizing. We need to be truly convinced that better things are in store for us. Even if things may not seem to be going right in our present, we need to believe that there’s a bigger plan that we cannot yet see. These 10 steps will inspire you and give you the boost of hope that you need to keep going when you're feeling hopeless about the future.

1. Take a Step Back to Regroup and Honor Your Feelings

If you’re overwhelmed by your emotions, and if the feelings of insecurity are plaguing your mind, it’s a sign that you need to step back and engage in some serious self-care. Go for a walk, speak with a friend, take a mini-vacation, listen to music, meditate, or journal. Anything that helps you returns to center and balance. Acknowledge and reward yourself for each milestone you reach, no matter how small. Every step you take matters and bring you closer to your dreams. Focus on the now by taking conscious, deep breaths and appreciating all that’s in your present moment.

2. Revisit Your Vision and Goals

If you’ve hit a wall, it would be beneficial to revisit your goals and vision. Take note of the exact goals that you had laid out and remind yourself of what inspired you to create them in the first place. For example, if you want to lose 10 pounds, was it because your doctor recommended it or because you want to get healthier? The key is to set goals that you’re fired up about and that you’re willing to commit to. Your goals need to be connected to an overarching vision that will galvanize you to overcome any obstacle. Create a vision board, or write a descriptive and vivid account of what you would like to achieve.

3. Manage Your Expectations

Another possible reason that you’re losing motivation is that your expectations are too high. Often our biggest disappointments occur from having unrealistic expectations. ‘Unrealistic’ doesn’t always mean that you can’t achieve your goals, but that you may need more time or resources to actualize it. For example, when opening a new store, instead of hoping to make 10K, focus on breaking even and perfecting your systems of operation. Set positive and specific goals that feel manageable, especially in the beginning stages. Setting healthy expectations that are easy to reach will encourage you to keep going.

4. Have a Contingency Plan (Plan B)

There’s always a chance that your plans won’t work out as you hoped they would. I know that it’s hard to accept failure as a possibility without getting dejected, especially if it’s important to you. But I’ve always found that having an alternative plan keeps failure in perspective. Plan B is like a safety net there to catch you in case you lose your grip. In creating a Plan B, it’s essential to assess what went wrong in your previous plan. What could you have done differently? What are the lessons from the experience that can equip you with the knowledge to get it right the next time around? Ask friends, mentors, and coaches for candid feedback to supplement your own insights. Let a solid Plan B comfort you in knowing that failure is not the end of the road but merely a bend that’s leading you somewhere else.

5. Find Sources of Positive Reinforcement

Hope is like a candle flame that can burn out without constant positive reinforcement. We need reminders to stimulate us with hope about the future. Fortunately, there are plenty of ways to be inspired, such as acknowledging our small successes along the way and remembering the times when we were able to overcome obstacles. You can also find inspiration in books, music, movies, affirmation, and other people’s stories. I also love being in the presence of young children who radiate with optimism. Find your own unique sources of motivation that work for you.

6. Have a Strong Circle of Support

As social beings, we benefit tremendously from having support from a community of people that matter to us. Friends and family members are the primary lifeline for most of us but we can also extend our network to include a trusted group of mentors, coaches, counselors or a support group who are open to hearing our story and who believe in the vision that we have for our life. Whenever we’re down and out, these are the people who can be a source of comfort and help us get back in the game.

7. Stay in Touch with Your Vision

It’s easier to feel hopeful when we’re guided by a strong vision for our future. That’s why it’s essential to clarify your vision. Goal-setting, vision boards and visualization are a couple of techniques that can give shape to our dreams. By committing to these practices, our vision will become more tangible and within our reach. Touching base with our goals will make them feel real and give us a focal point towards which we can direct all of our energy.

8. Stay Well-Informed and Be Proactive

Without knowledge and action, hope is just psychological fluff. Hope should propel us to seek out more information about what we desire and take directed steps towards realizing it. Knowledge is power, as the saying goes, and it gives us the capacity to make more mindful choices. It strengthens our belief that we have what it takes to influence outcomes and to consciously move forward.

9. Stay Focused on the Present Moment

Hope has a future orientation and can therefore direct our thoughts away from the present time. It’s essential that don’t spend too much time planning for the future. Even though we want things to get better, we have to make peace with where we are in our current lives. This quiet acceptance will give our inner peace and prevent us from becoming overly attached to future outcomes. The truth is that the present moment is all we’ll ever have, and we should make every effort to capture its beauty and its essence as we go through it: 34 Ways To Live in the Moment And Grow in the Moment

10. Practice Gratitude

Gratitude generates a feeling of warmth and abundance. Based on the Law of Attraction, the more appreciative that you are for all that you have, material or otherwise, the more you’re likely to attract towards you. So, the next time you’re feeling down about the future, take a deep breath and think of all the wonderful things and people around you. You’ll feel an instant shift in how you see your life when you see how many things in your life you can be grateful for. You can maintain a gratitude journal or think of a few things you’re thankful on a daily basis.

The Bottom Line

The next time you feel hopeless while waiting for things to happen in your life, remember that life is ultimately about the journey and not the destination. Hold your dreams close to your heart, work steadily towards them, but don’t forget to look around you and appreciate the gift of being alive on this beautiful planet.

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