Ditch the Treadmill and Do The Fitness Marshall's Dance Workout to "Kiss and Make Up"

If cardio isn't really your thing, we know how to help you move more and actually enjoy it. All you've got to do is choose one of The Fitness Marshall's dance videos and simply follow along to the choreography. You'll be moving all over, you'll learn some new moves you can show off the next time you're out with friends, and it's a lot better than spending an hour on the treadmill.

If you aren't sure which workout to follow, give his latest dance cardio workout to "Kiss and Make Up" by Dua Lipa and Blackpink. The song alone makes us want to teleport to a beach and sip on a piña coloda, and once you add TFM's moves to the mix, you'll really be feeling amazing.

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Boost Your Mood With the Fitness Marshall's Latest Dance Workout to "Heat" by Kelly Clarkson

"I cannot remember the last time I felt this fierce doing a dance," TFM told POPSUGAR. "This song screams super-diva popstar! There are only a few moves in this dance, so it gives everyone plenty of time to nail it (or at least be more familiar with it) by the end."


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