This Is the Fastest Way to Nix Bloating, According to a Dietitian

It can be hard to pinpoint exactly what's causing your bloating. It could be a food intolerance (like dairy) or too many cans of LaCroix, or maybe it's just that time of the month. One thing is for sure: whatever the cause, it can be really uncomfortable.

The good news is bloating is temporary - and it's about to be even more so. We asked Amanda Nighbert, RD, a registered dietitian who specializes in weight loss, for five shortcuts that'll put you on the fast track to getting back into your skinny jeans. Follow her advice every day, and you may just stop bloating before it starts.


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