9 Relaxing Stretches You Can Do in Bed

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you can do in your pajamas and your bed - either before you go to sleep or once your alarm goes off - or both! Do all nine if you have time, or just pick a few. Either way, you'll feel more relaxed, whether you're heading to the land of nod or waking with the sun.

Related
This Yoga Sequence Is Even Better Than a Before-Bed Massage

Read The Rest at PopSugar Fitness- (opens a new tab)





Pages